EN
Kwaye njengoko usazi ukuba abasiki bezikhonkwane bahlala bedlala indima ebalulekileyo ekugcineni iinzipho zakho zicocekile kwaye zilungile. Bancedisa ekunciphiseni izikhonkwane kwaye bazenze zidibanise, zinike isimo esifanelekileyo kuyo. Izikhonkwane zezikhonkwane zisetyenziswa ngaphandle kokunqunyulwa kwezikhonkwane njengenyathelo elibalulekileyo lokuphepha iingxaki ezibangela intlungu ezinokuvela ngenxa yokungakhathaleli kakuhle izikhonkwane. Esi sicatshulwa siya kuba sisikhokelo senyathelo ukuya kwindlela abasebenza ngayo abasiki bezikhonkwane, kutheni belungile kwizikhonkwane zakho, kunye nendlela yokuzisebenzisa ngokukhuselekileyo. I-FFI ndilapha ukukunceda.
Ukugcina iinzipho zakho zicocekile
Amaxesha amaninzi isikhonkwane sakho sikhula kwaye ngamanye amaxesha ukuba awuzange uzigcine zinokunamathela kuthuli lwefom ubumdaka kunye nosulelo. Ke ngoko, kuyafuneka ukuba kukho i-compound twist out nails. Inceda izikhonkwane zakho zihlale zicocekile: Abasiki bezipho kunye Oomatshini bokwenza iinzipho coca zonke izikhonkwane ezongezelelweyo kunye nokunceda ukususa i-flap yezikhonkwane ezifileyo ezinokuthi zijinga kwiinzipho zakho. Ukucheba iinzipho kude kunceda ekuthinteleni ukufumba kokungcola kunye neentsholongwane ezinokubakho kwizinwele ezinde. Ezi meko zinokuba buhlungu ngendlela emangalisayo, kwaye kuya kuba nzima kakhulu ukukhupha umngundo ukuba ubumdaka, iintsholongwane, okanye nantoni na eyenye idibana nazo. Ukugcina iinzipho zakho zicocekile kwaye zisempilweni, sebenzisa nje abasiki bezipho.
Ukusika ukuJonga okuhle
Esona sizathu siphambili sokuba kutheni abantu basebenzisa izikhonkwane zokusika okanye Umatshini wokusika izikhonkwane ukwenza iinzipho zibe zintle kwaye zicoceke. Izikhonkwane, xa zilungiswe kakuhle zinokubonakala zihle kwaye zicocekile. Sika iinzipho zakho zibe ziindidi ezahlukeneyo zobude kunye nezitayile ezinezikhonkwane zokucheba iinzipho, ezifumaneka ngobungakanani obahlukeneyo kunye neemilo. Zineencam ezintle nezibukhali, ezibaluleke kakhulu ekusikeni iinzipho zakho kakuhle. Basenokuphuhlisa imiphetho engalinganiyo ukuba basikwe ngendlela engeyiyo.
Okokuqala, iindawo zokucheba zinemiphetho erhabaxa enokuthi ibambe iimpahla kunye neekawusi ezicaphukisayo kwaye zinokuphela zibuhlungu. Kwiintsuku ezimbalwa phambi kodliwano-ndlebe lwakho lomsebenzi, sebenzisa abasiki bezipho ukuze bajonge izandla ezigudisiweyo nezisempilweni.
Ukunyanga i-Ingrown Toenails ezibuhlungu
Xa isikhonkwane sithande ukugqobhoza nzulu eluswini, sisikhonkwane esitshone nzulu. Yimeko ebuhlungu kwaye ibangela ukudumba kunye nobubomvu obujikeleze isikhonkwane. Ayikokukhululeka nje oku, kodwa inokujika ibe lusulelo ukuba ayikhathalelwanga. Ukusebenzisa isisiki ukucheba izikhonkwane amaxesha amaninzi kunqanda ukwenzeka kwesikhonkwane esingena gingci. Ikuvumela ukuba unqumle iinzipho zakho ngqo ngapha nangapha kunokuba unyuke amacala, nto leyo inokubethelela isikhonkwane esikhumbeni. Ngapha koko, ii-trimmers zinokukunceda ukuba unqumle naziphi na iithishu ezingaphaya kwezikhonkwane ezityhalela phambili eluswini kwaye zibangele iintlungu kunye nokungakhululeki. Esi sizathu sokuba kutheni abasiki be-nail kunye Umatshini wokusika iinzipho ngocingo ukusetyenziswa kufuneka kube ngokufanelekileyo.
Ukucheba ukuze usebenzise izandla ezingcono
Okukhona zinde iinzipho, kokukhona kuya kuba nzima ukwenza imisebenzi elula njengokuchwetheza, ukubhala, okanye ukucholachola izinto ezincinci. Izikhonkwane zakho ezinde ziya kukuthintela ukuba wenze umsebenzi. Uncedo lokucheba iinzipho zakho kukuba kukunika izandla ezingcono ekusebenzeni… Ndiqinisekile ukuba uyayazi i-drill. Nokuba irekhodi, kwenza ukwenza imisebenzi eqhelekileyo yesiqhelo yemihla ngemihla lula. Kuya kwandisa ubuntu bakho njengoko unokwenza imisebenzi emininzi ngokufanelekileyo nangokuzithemba kuba ngelo xesha awunangxaki ngezandla zakho, kufuneka uyisuse nje.
Uzigcina njani iinzipho zakho zikhuselekile kwaye zikhululekile
Ukuvumela ezo zikhonkwane zikhule zibe nde kakhulu kunokuba yingozi. Bayakwazi ukukrazula ngokulula, okanye bacinezele inyama kunye nempahla ebangela ingozi enkulu. Ukongeza, ukuba unezikhonkwane ezinde, oku kunokwenza eminye imisebenzi ibe nzima ngakumbi njengokuthunga, ukwenza ubugcisa kunye nokupheka kwemihla ngemihla. Ukusebenzisa i-nail cutters uya kukwazi ukugcina izikhonkwane zakho zikhuselekile kwaye zikhululekile, kwaye ungabetheki yonke indawo kwiminwe. Impilo yakho idinga le ntuthuzelo kubomi bemihla ngemihla kunye nokukhuthaza ukuphumla xa uthatha inxaxheba kwizinto ozithandayo.